I think that planning my meals is definitely helping. I got lots of work done last week and even lost 2lbs! It’s going to take a while but I am chiseling away at it and that’s the main thing. Even if I lose 1lb a week, that’s still 42lbs down by Christmas and will mean a massive change to my energy levels and general wellness. That’s what I am trying for. To feel better.
This week I have nothing big coming to throw me off track. It should be pretty easy to stay on plan I hope. My eyes are sore (need to go back to the opticians) so I have ordered lots of frozen ready to go veg for less time in the kitchen chopping. This should be a great help and will definitely stop me ordering takeaway. Planning is key!
The Week Ahead in Food
Friday: Sweet & sour chicken with noodles
Saturday: Oven roasted chicken ratatouille
Sunday: Pork with roast potatoes and vegetables
Monday: Quorn nugget wrap with chips and salad
Tuesday: Butterflied Chicken breast, corn on the cob and Aldi mediterranean rice (1.5 syns)
Wednesday: Chow mein with Slimming World friendly spring rolls* and chilli sauce.
Thursday: Pasta bake with salad.
Breakfasts will be one from this selection of Slimming World Breakfasts
Lunches will be either leftovers because I hate waste or something saladish. Seriously need to seek out some different salads to include in my planning though, otherwise I will get bored.
*made with lasagne sheets but so easy. Blanche the sheets one at a time, pop the filling in, roll up and spray with oil. Bake for about 20 mins.