My first week at Slimming World

Last week I decided on a whim to start attending a weekly Slimming World group. Yesterday was my very first weigh in so I thought I would update you on how the first week went!

The group was really welcoming. I won’t deny I was nervous, mind you.

I came home after group with my new pack and I must admit that I did feel a little overwhelmed by all of the information I had been given.

Getting my head around it

It took some effort to read through the books I had been given but it was so worth it. I made a note of meal ideas for the first few days to make it a little easier to stay on plan.

I found it quite difficult to stop snacking. To be honest I hadn’t realised just how regularly I had been stuffing whatever I wanted whenever I wanted. Often would be an understatement. It’s a habit that I am trying to focus on breaking.

One of the things I was worried about was feeling hungry. I get awful heartburn and it seems to be worse when I feel hungry. To the point where the urge to vomit because of the acid taste has woken me in the night. I suspect it has a lot to do with my weight.

Meals

I thought I would share some of the meals I have been eating during my first week on plan.

One pan brunch.

This was so easy to make and very filling. Cheap too! I pan fried Slimming World sausages in spray oil and then added onion, edamame beans and a tin of tomatoes with a big pinch of mixed herbs. After a few minutes of simmering I cracked an egg into the pan and finished it under the grill.

Sea Bass

This was a really quick dinner to throw together. Pan fried Sea Bass with boiled broccoli and a bag of microwave rice from Aldi for 1 syn. Less than 10 minutes from fridge to plate.

Smoked Salmon Broghies

A quick lunch, but very satisfying. Broghies with low fat soft cheese, smoked salmon and cucumber and a small bunch of grapes. 4 syns but I think it was worth it.

Sunday Roast

One of my favourite meals of the week. Roast chicken (skin removed) with roasted squash. Roast onions and roast potatoes and all of the sprouts. 1.5 syns for Aldi gravy.

Fishcakes and Chips

Hands down my most filling meal of the week. In fact I couldn’t finish it. The fishcakes are 2 syns each from Morrisons and are very, very nice. I had mine with slimming world chips, mushy peas and pickles. MrG did not believe that this was a “diet meal”.

Spaghetti Bolognese

This is a weekly favourite. I just adapted it to make it plan friendly by swapping a jar of sauce for a homemade one. I used passata with basil from Aldi. That’s something I am really enjoying, about Slimming World. I can make the same for all of the family and know that we are all eating healthier. Except Moose obviously who is going through a phase of eating 2 bites of anything and proclaiming that he is full. Aren’t 4 year olds fun?

Did I lose anything?

YES! Even though I had a couple of blips. Namely falling foul of the chocolate calling my name and then asking Bess to fetch me a glass of Pepsi Max and her getting me the full sugar Pepsi by mistake. I wasn’t best pleased.

I LOST 3LBS! More importantly though I feel a lot more confident about my choices and better in myself. Just knowing that I am drinking lots of water and eating healthier meals is making such a difference already.

What are your favourite Slimming World dishes? I would love to hear about them in the comments below.

 

 

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