4 Ways to Boost Your Business


Times are hard for small businesses right now.


With the high streets closed for so long, it was an unfortunate lesson in adapt or die – it’s always important to be flexible in order to change and grow, and never more so than in times of crisis as many companies, big and small, had to adjust to the strange new normal that befell us.


There is finally light at the end of the tunnel but coming up with new ideas to boost your business can be difficult ­– you might feel as though you’ve already exhausted every option.


If you’re struggling for inspiration, here are just four tips to help you grow your business.

  • Ask for Reviews

Asking customers to leave reviews is a great way for you to establish your credibility.


Did you know that 88% of consumers say they trust online reviews as much as personal recommendations? That’s an important one to keep in mind!


Positive reviews are a strong tool to have in your arsenal, and your customers will often need a nudge to leave them – more so for positive reviews than negative!


People are much more likely to take to the internet to complain about you than they are to praise you, so giving every customer a gentle reminder to leave a review is an important habit to get into.


  • Interact Online


If your business isn’t on social media, then you need to change that!


Social media is a great way to build relationships with your customers – commenting on posts you’re tagged in, responding to queries in real-time and using social media as a platform of interaction and customer service shows that you care, and make your business seem more approachable.


Make sure that you treat your social media pages as well as you do your website! Remember that they are an extension of your business and it’s very likely that, in the increasingly digital age, this is how new customers will find you.


  • SEO


SEO is a powerful way to grow valuable traffic to your website.


But it can be intimating when you first begin your SEO journey, and there are plenty of potential pit falls that you’re going to want to avoid.


Luckily there’s plenty of help out there! Consider consulting with professionals like those at Maratopia Digital Marketing – these experts will be able to handle all you SEO, keyword research, and web design needs.


If digital marketing leaves you a little dizzy, then leave it up to the connoisseurs to boost your brand and advise you on best practice!


  • Ask for Help


Now this doesn’t come easy to everyone, but there’s no shame in asking for help when you’re in need.


If you’re struggling ­– and you certainly won’t be the only one ­– then reach out to the support that’s out there.


The government’s website has lots of handy resources for business owners, in order to help you get back on your feet.


Are you a small business owner? Use the comments below to share any tips you have for seeing that much needed boost to your business!

8 things that may help slow the progression of Prostate cancer

The second most common cancer among men worldwide is prostate cancer.  One in every eight men gets prostate cancer around the age of 50 in the UK. In the UK, more than 40,000 men are diagnosed with prostate cancer every year. Sometimes the prostate cancer grows quickly and spreads to other parts of the body.

Prostate cancer usually starts in the prostate gland in men. The prostate is a walnut-size and shape organ (gland) surrounding the top of the urethra, located under the bladder outlet. It usually grows bigger as men get older. The prostate helps to produce semen (the fluid that carries sperm). Cancer begins to develop when the cells in the prostate grow in an uncontrolled way.

The symptoms may include issues related to urination and erectile dysfunction.

Things that help slow the progression of prostate cancer

With the progress in healthcare, new ways of treatment are emerging for prostate cancer. Researchers have developed a diagnostic tool using artificial intelligence to analyse CT scans in just seconds to spot prostate cancer before a patient has any symptoms.

In addition, prostate cancer in its early stage can be restricted from progression by adopting changes in lifestyle and diet. Following are some simple diet and lifestyle changes that help in reversing or slowing prostate cancer:


Tomatoes contain lycopene. It is a potent antioxidant that reduces the risk of prostate cancer or may help reduce its progression. A lycopene-rich diet is found best for curing prostate cancer. Men who frequently eat tomatoes are less likely to develop prostate cancer. Lycopene is an antioxidant, which works to reduce cancer cells production and prevents cell damage. Pureed or cooked tomatoes are the best option (lycopene is absorbed easily by the body) as lycopene is tightly bonded to the walls of the tomatoes, which are hard to extract. You can add fresh or sun-dried tomatoes to your salad, have eggs with tomato slices. Tomato-based soups also boost lycopene intake. Fresh tomato juice in the morning is another best option.


Broccoli contains compounds that help protect people from cancer. Interestingly, broccoli belongs to a group of vegetables called cruciferous that may have some properties that lower the risk of prostate cancer. The phytochemical sulforaphane in broccoli targets and kills cancer cells. As a result, the healthy prostate cells remain unaffected. Cabbage, cauliflower, sprouts, and kale are other cruciferous vegetables. Broccoli can be added to soups, salads, and stir-fries.

Pomegranate Juice

Pomegranates are a rich source of antioxidants and can inhibit the production or progression of prostate cancer cells. Pomegranate is considered a super fruit, having high levels of antioxidants. Drinking 8 ounces of pomegranate juice stops the progression of prostate cancer.


Good health is associated with a decent balance of omega-3 and omega-6 fatty acids. The typical western diet contains omega-6 fatty acids but fewer omega-3s. The higher consumption of omega-3 fatty acids lowers the risk of prostate cancer. Fatty fish found in cold waters is rich in omega-3 fatty acids. Increase the intake of omega-3 in your diet. Fatty fish includes salmon, mackerel, sardines, trout, and herring. Try to eat fatty fish with another prostrate-friendly food, eat the fish with lemon or tomato sauce.

Soybeans and Legumes

Legumes, including soybeans, contain phytoestrogens, active plant compounds that suppress tumour growth. They belong to a food group that consists of beans, peanuts, and lentils. Phytoestrogens have antioxidant properties that fight cancer cells.

Soybean has phytoestrogens that reduce the risk of prostate cancer. The consumption of soy reduces the prostate-specific antigen. Prostate-specific antigen is a protein produced by the prostate. The PSA level in your blood is a screening test for prostate cancer.

Green Tea

Green tea has significant health benefits. It contains compounds that reduce the risk of prostate cancer by limiting tumour growth and killing cancer cells. Green tea contains xanthine derivatives, epigallocatechin gallate (EGCG), and epicatechin. Try to have a cup of green tea in the morning. You can also have green tea after lunch or dinner.

Stop Smoking

Smokers have a high risk of developing prostate cancer. In addition, men with prostate cancer are likely to have a recurrence of the disease if they continue smoking.

Maintain Body Weight

A healthy weight can significantly lower the risk of many heart problems and cancers. If you are overweight, you are at high risk of advanced prostate cancer. It is essential to maintain a healthy weight if you have prostate cancer. In fat men, prostate cancer is more likely to spread even after surgery or radiotherapy. Staying a healthy weight also reduces urinary problems after surgery.

Physical Exercise

Men with prostate cancer need to be physically active. However, it is best to ask your GP before you start any exercise. The GP might refer you to a physiotherapist for a safe exercise plan. The amount of physical activity you may need is subject to your fitness level, the stage of your cancer, and the treatments you are taking.

Try to be physically active for 2-3 days a week. Start with a 10-15 minutes exercise and gradually increase your exercise duration. The type of physical activity doesn’t matter; the purpose is to get active. Try the following tips:

  • Walking, cycling, gardening, and swimming are all the best
  • Use stairs rather than lift
  • Get off the bus one stop earlier
  • Lifting and stretching arms and legs from the bed

5 Family-Friendly Career Change Tips

Are you looking for a job that you can fit around your family commitments, but your current gig just isn’t cutting it?

As we tiptoe towards the post-pandemic era, millions of people around the world are reassessing the pros and cons of their jobs and realising just how off-kilter they are – with the expected tsunami wave of departures dubbed ‘the Great Resignation’.

But although the thought of throwing your resignation letter on your boss’s desk and sashaying out of the office might be tempting, there are more subtle and effective ways to migrate towards your dream job without placing yourself in a financial pickle.

With that in mind, here are five family-friendly career tips.

  1. Virtual Volunteering

Volunteering is a great way to get in the swing of a working schedule when you’ve been pursuing other interests for a while, and it provides an opportunity to use your skills to help good causes, as well as a chance to upskill and even move into a new sector.

Check out these virtual volunteering ideas from the Evening Standard – there are lots of online opportunities these days.

  1. Remote business

You could also carve yourself a nice niche as an online entrepreneur by leveraging your existing skills and experience, or retraining and upskilling.

Enjoyable vocations which you can earn an income from at home include virtual assistant, copywriter and social media manager. But if you’ve previously held leadership positions and your knowledge isn’t obsolete, working as a business consultant can be very rewarding too.

  1. Studying online

These days many reputable universities provide online versions of their most popular brick and mortar degrees and their inherent flexibility makes them popular with parents and more mature students.

There’s a wide choice of expert subjects too – an online Educational Leadership and Management MBA from ARU Distance Learning is just one fine example.

  1. Hobby to enterprise

Do you make bespoke wooden birdboxes as a hobby? Create intricate portraits from Lego in your spare time, or get your garden so blooming lovely that it’s the talk of the town?

Many hobbyists are good enough to be professionals, so consider whether your best plan might be making money from something you love – it could totally transform your outlook and income!

  1. Family vlogging

Family blogs must float your boat – or else you wouldn’t be here, right?

So if you think that your family is relatable, and you’ve got the confidence to communicate clearly and engagingly, perhaps starting your own vlog channel would be a neat way to make money? Grab some great YouTube vlogging advice on this video from Meet the Bakers if this sounds superb.

Follow these five family-friendly career change tips and you could soon be doing something you love for the rest of your life and making money from it.

Life’s too short for boring jobs where demands are high and rewards low – you deserve a better balance!

Interesting things and activities to do in Val Thorens

The tallest ski resort in Europe is located in the broader area of ​​the French Alps with the largest area, allowing many skiing friends to enjoy their favourite pastime all year round. Since its founding back in 1971, the Val Thorens ski resort has not stopped developing and evolving its facilities to offer all those skiing friends the best possible conditions to enjoy their favourite sport. For the last four decades, it has continued with real interest to enrich the services it offers, in terms of the interest and satisfaction of the visitors themselves. So, in addition to the vast 600 km area of ​​Les 3 Vallées, it has dozens of other activities in the snow for all those looking for a unique experience.

Spend your night in an igloo

When you think of staying in an igloo, the image of the Eskimos definitely crosses your mind. However, this accommodation option can offer you a significantly warmer living atmosphere! The interior of these igloos is heated with a wood stove, while from your bed, you can admire the fantastic view of the resort, creating one of the most romantic atmospheres to enjoy with your partner.



Of course, there are other more active and energetic activities, but snowshoeing, especially in the Val Thorens area, allows you to enjoy the real beauty that stretches in front of you. Explore paths and paths with your snowshoes and penetrate deeper into the true beauty of nature. Learn more about the local flora and fauna of the area and share this knowledge with the rest of the exploration team. This activity is for everyone because you simply do not need much experience to do this activity. Walk all day on the fluffy snow and then head back to the safety of the resort to enjoy a great meal in one of the dozens of top restaurants in the area.


Yoga in the mountains

It may seem strange to you, but yoga at a very high altitude is a fact. We all know that yoga activity, in general, can help us regain our strength and fill us with energy. It is an activity with many benefits to physical and mental health, as with it we manage to find the perfect balance. So consider having the opportunity to practice this extremely relaxing activity while you are in a white snowy landscape. How would all this feel to you? Snow yoga is definitely an extraordinary and special experience that can refresh you during your vacation.


Try the World Cup Ski Cross Slope

Finally, we could not fail to mention the famous and impressive Ski Cross World Cup slope. This particular track is so widespread, where internationally renowned skiers use it, due to the high quality and the general level of facilities. So if you are looking for an adrenaline rush and action, you can race on this track against your friends, recording your personal time on the track and comparing it with other times.


Huge thrills await you in the largest area in the world. Where, with its vast expanses, you will never repeat the same distance at the ski resort. Book your holiday in Val Thorens resort with Erna Low, which offers a complete vacation package that may include additional services, such as those mentioned above. Make the decision today to experience genuinely different vacations.



Trade Secrets – 5 Make Do & Mend Websites

When your house or the items in it fall into disrepair, do you call in a tradesperson and/or replace old with new?

Or instead, do you make and mend do to save money and learn new skills along the way?

As TV hits like The Repair Shop prove, more of us are choosing the latter option these days and rediscovering the joys of overcoming challenges and fixing things we would never have had the nerve to attempt in the past.

While it’s always best leaving complex repairs on electrics and plumbing to experts, there are many areas in and around the home where a can-do attitude combined with the right tools and materials will work wonders.

But having a few insider sources always helps – so here are five make do and mend websites which will soon become your very own trade secrets!

  1. Haberdashery

If you like to create and repair your own clothes, quilts and soft furnishings but don’t have a good old-fashioned haberdashery on your high street, help is at hand.

The wonderfully named Sew Yarn Crafty in Dunfermline, Fife has every type of high-quality fabric, button and dressmaking pattern you can think of – and it ships across the country from its online store.

  1. Furniture restoration

Fond of a bit of French polishing and restoring everything from brass goods to clocks, barometers and writing desks to their former glory?

Then you’ll absolutely love a rake around the Restoration Materials website – from gilding materials to desktop leathers, this site is an absolute treasure trove for this particular DIY niche.

  1. External rendering

Want to refurbish your home exterior so that it looks fresh and fabulous? With an established trade site like Direct Building Products you can choose from a range of quality renders and have it looking like new in no time.

And with nationwide next day delivery, you won’t need to wait long to get your hard hat on and start the transformation. Can you fix it? Yes, you can!

  1. Stencilling

Stencilling is an accessible way to reinvigorate your home interiors without having to call in a professional painter. But it’s tough finding stencil kits that don’t look generic and samey.

Until now that is – Stencil Up has a vast range of craft stencils that cover everything from classical Oriental design to Art Deco. Get online, get ordering and eagerly anticipate that satisfying feeling when you peel off the stencil to reveal the sublime design underneath. Job done.

  1. Shoe repair

So many of us are guilty of throwing perfectly good shoes in the bin the minute they become a little worn or tired looking.

What a lot of cobblers – grab some heels, rubber, leather, fastenings and adhesives from the Charles Birch online shoe repair emporium and give your favourite pair of heels or loafers a new lease of life.

There you have it – a quintet of quality make do and mend websites that will save you money and make you more self-sufficient.

Have fun with your projects!