There was a time when breakfast (when I bothered) meant either toast and peanut butter or cereal. I don’t like cereal. It was just quick and easy.
Slimming world rules means that I could still have either of those (yay) BUT if I do I have then used up my healthy extra choices for the day (boo), and I don’t like to do that. I prefer to save them up most days just in case I am feeling a bit depleted later in the day (spoiler: I always feel depleted later in the day)
With that in mind here are some of my favourite go to ideas for a Slimming World friendly breakfast;
1.Good Old Cooked Breakfast
It’s big, it’s filling and it’s delicious. I love onions so I always add them to the pan with my bacon medallions but you could also use Courgette or chopped Sprouts (think bubble and squeak) or Asparagus.
There are masses of great tasting low syn sausages on sale nowadays but I usually buy the Linda McCartney Red Onion & Rosemary one because I know they are syn free leaving me lots to play with for the rest of the day.
2. Banana Pancakes
These pancakes are bananas – no, really. They use just 2 ingredients; 1 banana and 2 eggs. A cooked banana is 5 syns but you can get 8 pancakes out of that so in my opinion are well worth it! If you add a pinch of baking powder you will have a lighter, fluffier pancake. I like to have mine with berries and a teaspoon of choc shot or fruit syrup (1/2 syn per tsp)
3. Sausage and Egg Notmuffin
Roasted peppers, 2 large baked mushrooms, an egg, 2 Quorn breakfast patties (1/2 syn each) and a slice of cheese if you want to use your healthy extra A choice. 1 syn for a great tasting breakfast.
4. Just Fruit
Being a serial breakfast skipper before I started examining how I ate, I do still have days when I just want something very light. On those days I like fruit. Sometimes I even have time to arrange it in a fanciful fashion on my plate – if you think for a second that I got to eat all of this without a 2 yr olds hand diving in, you are very much mistaken!
5. Baked Oats
1 way to use your healthy extra B choice is to have baked oats for your breakfast. Porridge, sweetener, yoghurt (low or no syn of course), an egg and a little vanilla essence. Just mix it all up and pop it in a cake tin or a dish and cook it in the oven. You can change the flavours, I love adding raspberries and almond essence for a bakewell flavour.
(Ok so I like this one because it is quite cakey)
6. The No Time for Breakfast, Breakfast
With 3 kids, a business to run and frankly not being a morning person I don’t always have the time to sit and engage in a proper breakfast. On those days I stick a pan on and hard boil some eggs. This is all stuff I can chomp on while I am shouting like a lunatic at whichever child has lost their shoes 5 minutes before we leave for school. Again.
So there you have it. 5 reasons for you to start today.
Good luck and let me know what your favourite Slimming World friendly breakfast is by commenting below!