5 Ways To Keep Your Ears Healthy

This is a collaborative post

Both MrG and I suffered with our ears as children. No surprise then that we are hyper aware when it comes to our own kids’ ear health. So far we have actually been pretty lucky. 

Unlike tummy upsets which we have encountered many times. We have only really had a couple of occasions to worry about our children’s ear health.

The time that stands out in my memory is when Bess used to love to swim. She got so many ear infections it was ridiculous. Luckily we had a walk in centre which we could access pretty easily when the GP was booked up (and aren’t they always?!) 

The worst bit

I do remember how uncomfortable the ear infections used to make her though and most of the time the only answer was a prescription of antibiotics and just a waiting game until the pain subsided. It did not make it any easier though when she would be up in the middle of the night crying her little heart out for some kind of relief. 

Ears are pretty low maintenance when you really think about it anyway. You don’t need to brush them and as long as you are aware of issues which might arise you are basically set. 

Do not insert things into your ear

I know that it can be difficult to restrain yourself when you can feel the wax and you have cotton buds in the cupboard but, really, don’t do it.

The ear drum is very very delicate and more often than not if you try to remove wax with a cotton bud you will just push it further down causing untold issues down the line. 

Luckily Auris Ear Care offer ear wax removal in North London alleviating the need for you to have a go yourself. Some thing’s are worth trying to DIY but some, like this, are most definitely not! 

Swimmers ear

This was the issue that Bess had and what brought on the ear infections she suffered with as a small child. It is so important to keep your ears dry.

Swimmers Ear is an infection in the ear canal. Bacteria thrive in warm, dark and damp conditions and that is exactly why you are prone to Swimmers Ear if you get water in your ears when bathing or swimming. 

It is useful to keep your ears dry but of course that is pretty difficult to do when you are in an actual swimming pool.. Another good idea would be to purchase a set of earplugs to wear when swimming. 

Allergies and the weather

One thing I have always been aware of is just how much my ears are affected in cold weather. As soon as there is a bit of a breeze and the temperature outside drops I can feel it in my ears. 

I guess when you think about it there isn’t much to protect them. Unlike the rest of my body which has a layer of insulation. Our ears have nothing really. So as soon as the cold wind blows then problems can arise. Best to cover those ears in the cooler months. 

MrG and I also get hayfever. Both of us suffer pretty badly and I can definitely feel a difference in my ears. 

As well as pollen. Household dust and pet dander can also be a trigger and those allergies can make you feel rotten. They can affect your ears as well as your eyes, nose and throat. Symptoms can range from itching, swelling, difficulty hearing and earaches. 

Try not to fly with a cold

I absolutely love flying but do you ever get a pain in your ears during or after a flight? Usually the pressure in your ear is equal to the pressure outside. However, when you are taking off and landing on a flight that pressure is unequal due to a blockage in the Eustachian tubes. It’s called Aeroplane Ear and it can be really painful! 

 If you experience this try to chew, swallow or yawn as it helps to equalise the pressure when landing. If you do have a cold then try to take an oral decongestant before you fly. 

Keep the volume down

Music and machinery can expose us to over the safe noise limit – 85 decibels (dB) for long periods. MP3 players in Europe have a default limit of 85 dB. As a general rule of thumb, if other people can hear your headphone music then it’s too loud! (Remember that the earbuds on MP3 players funnel the sound waves directly into the ear.) Long-term exposure to high volume levels can gradually wear out the tiny hair cells of the inner ear that convert sound into nerve signals that go to the brain.

Take breaks if you must listen to music through earbuds, and try out noise-reducing headphones. Don’t fall asleep with earbuds in and make sure your devices are set at 60 decibels or lower – the level of normal conversation.

ear plugs

 

 

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