When many people think of Tenerife, they picture sandy beaches, lively resorts, and sun loungers lining the coast. While the island is rightly famous for its beautiful shoreline and year-round sunshine, it has much more to offer families who love to explore, stay active, and step away from the well-trodden tourist trail.
For adventurous families, Tenerife is a paradise waiting to be discovered. Beyond the bustling resorts of Playa de las Américas and Costa Adeje lie volcanic landscapes, secret natural pools, lush forests, and charming villages. With a car, some sturdy footwear, and a sense of curiosity, you can uncover the hidden gems of the island that make for unforgettable family adventures.
This guide highlights off-the-beaten-path activities in Tenerife, perfect for families who want to combine fresh air, exercise, and fun.
1. Hiking Through Anaga Rural Park
Located in the north-east of the island, Anaga Rural Park is a UNESCO Biosphere Reserve and one of Tenerife’s most spectacular areas of natural beauty. Covered in ancient laurel forests, the park offers a complete contrast to the island’s arid south.
Families will love the walking trails, which range from short, stroller-friendly paths to longer hikes with panoramic views. The “Sendero de los Sentidos” (Path of the Senses) is particularly well-suited for children, featuring signposts that encourage walkers to touch, smell, and listen to their surroundings.
Family tip: Take waterproofs. The microclimate in Anaga means it can be misty and damp even when the coast is sunny.
2. Exploring Garachico’s Natural Rock Pools
Garachico, on the north coast, is a charming town steeped in history. After a volcanic eruption in 1706, lava flows created unique rock formations along the shoreline. Today, these formations have become natural swimming pools known as “El Caletón”.
These pools are safe for swimming (weather permitting) and make a wonderful spot for a family dip in crystal-clear water. Parents can relax knowing the pools are calmer than the open sea, while children will enjoy scrambling across the rocks and spotting small fish.
Family tip: Pack water shoes to protect little feet from sharp rocks.
3. Cycling the Forest Trails of Vilaflor
Vilaflor is the highest village in Tenerife, nestled on the way to Mount Teide. It’s surrounded by pine forests, offering an entirely different landscape from the coast. Families with older children can hire bikes and cycle along the forest trails, enjoying shaded paths and fresh mountain air.
If cycling feels too energetic, walking trails are equally rewarding, with opportunities to spot lizards, wildflowers, and volcanic rock formations.
Family tip: Bring layers. At this altitude, temperatures can be much cooler than at sea level.
4. Discovering Masca Village
Often called the “lost village” of Tenerife, Masca is tucked away in a dramatic gorge in the north-west. The drive there is an adventure in itself, with winding mountain roads offering stunning views. Once in the village, families can explore traditional Canarian houses, enjoy a picnic, or embark on the famous Masca Gorge walk.
The gorge hike is not suitable for very young children, but older kids will relish the sense of adventure as the trail winds down towards the sea.
Family tip: Arrive early in the morning to avoid crowds and secure parking.
5. Kayaking with Dolphins in Los Gigantes
Instead of joining a crowded boat trip, why not try kayaking along the base of the towering Los Gigantes cliffs? Guided family-friendly tours are available, offering the chance to paddle at your own pace while keeping an eye out for dolphins and even turtles.
The perspective from the water is breathtaking, and children will love the excitement of being so close to nature.
Family tip: Most tours provide life jackets and equipment, but check age limits before booking.
6. Stargazing in Teide National Park
Teide National Park is the crown jewel of Tenerife, home to Spain’s highest peak, Mount Teide. While many families visit during the day, evenings here offer a different kind of magic.
The park is one of the best stargazing spots in the world due to its high altitude, low light pollution, and clear skies. Guided stargazing tours cater to families, providing telescopes and explanations that children will find both fascinating and accessible.
Family tip: Nights at altitude get chilly—pack warm jumpers and even hats.
7. Visiting the Cueva del Viento (Cave of the Wind)
For a truly unique experience, head to Icod de los Vinos to explore the Cueva del Viento, one of the longest lava tubes in the world. Tours are led by knowledgeable guides who explain how volcanic activity shaped the island.
The cave is a real adventure for families with older children who are comfortable in enclosed spaces. Helmets and torches are provided, and the underground walk feels like stepping into another world.
Family tip: Wear sturdy shoes—this is not a flip-flop excursion.
8. Paddleboarding in El Médano
El Médano, on the south-east coast, is best known for windsurfing and kitesurfing, but it’s also a fantastic place for families to try paddleboarding. The calm shallows near the beach are ideal for beginners, and older kids will enjoy the challenge of balancing and paddling out.
Afterwards, the family-friendly town has plenty of cafés and ice-cream parlours to refuel.
Family tip: Go in the morning when the water is usually calmer.
9. Discovering Tenerife’s Wine Country
Though not the obvious choice for families, Tenerife’s vineyards offer more than just wine tasting. Many estates welcome visitors of all ages, providing tours of the vines, orchards, and gardens. Parents can sample local wines while children enjoy exploring open spaces and trying fresh grape juice.
The area around Tacoronte and Icod de los Vinos is particularly beautiful in autumn, when the vines change colour.
Family tip: Check ahead for family-friendly vineyard tours that cater to children.
10. Exploring Local Markets and Villages
Away from the tourist hubs, Tenerife’s markets and villages provide a glimpse of authentic island life. The Saturday market in La Laguna (a UNESCO World Heritage city) is full of local produce, crafts, and Canarian snacks.
Wandering through cobbled streets, families can soak up the culture, taste churros dipped in hot chocolate, and buy fresh fruit for day trips.
Family tip: Combine a market visit with a picnic in a nearby park.
Final Thoughts
Tenerife may be famed for its beaches and resorts, but families willing to explore beyond the obvious will discover an island brimming with hidden gems. From hiking through misty forests to swimming in volcanic rock pools, kayaking under cliffs, and stargazing in one of the clearest skies in the world, Tenerife is an adventure playground for all ages.
So next time you plan a family holiday, skip the sun lounger for a day and set out on one of these off-the-beaten-path adventures. You’ll create memories that last far longer than a tan.