5 Ways to Stimulate Young Minds on a Stroller Walk

woman bending to look into stroller

Taking your baby out for a stroller walk is not just a means to help your little one fall asleep or get some quiet time. It’s also a good way to have valuable bonding time while enjoying the outdoors.

 

Stroller walks can also be beneficial for their development. These walks stimulate their senses, encouraging them to observe new things, hear different sounds, and even feel changes in their environment. These experiences may help boost their cognitive abilities as they grow as well as their creativity.

 

To make the most out of your stroller walks, there are several easy ways to help engage your baby’s developing mind. Here are five simple tips to stimulate young minds while enjoying a stroll with your little one.

Talk About What You See

One of the simplest ways to stimulate your baby’s mind is to talk to them during the stroller walk. Even though your baby might not respond yet, describing what you see and hear helps them connect with the world. 

 

For example, if you’re using a stroller for a newborn with an open canopy, mention things the baby can see while lying down, like the colours of the trees, the sounds of birds, or the movement of passing cars. These small descriptions help build their language skills and enhance their awareness.

 

This practice encourages their language development and sharpens their observational skills. Hearing your voice while connecting words to the world around them is an essential first step in language acquisition. Over time, they might even begin to respond to familiar objects or sounds, reinforcing their understanding.

Point Out Animals and Nature

Another excellent way to stimulate your baby’s mind is to point out animals and nature around you. Babies are naturally curious, and introducing them to birds, squirrels, or trees can spark their interest. Noticing animals or rustling leaves adds fun to the walk, helping to sharpen their attention and curiosity.

 

This approach benefits babies by encouraging them to notice their surroundings and improving their focus. Noticing movements, colours, and sounds in nature helps build their sensory development and encourages a sense of wonder about the natural world. Additionally, it lays the groundwork for early learning about the environment and the different creatures that inhabit it.

Introduce New Words

Introducing new words during your walk is another fantastic way to help your baby develop language skills. Try to use specific names or descriptions each time you spot something new. For example, instead of just saying “car,” you can say, “Look, there’s a blue car!” or “That’s a red flower.” Using descriptive language helps your child build a more detailed understanding of the world.

 

The benefit of introducing new words is that you’re enhancing your child’s vocabulary from an early age. Repetition of certain words can make them more familiar to the baby; over time, they’ll begin to recognise and possibly even repeat them. This practice lays the foundation for strong language skills.

 

The challenge might arise when you’re in an area where animals or nature are not immediately visible. If this is the case, pointing out smaller things like flowers, clouds, or even the breeze can have a similar effect. It’s not about what you find but how you share those observations with your child.

Sing Songs or Play Music

Music is a great way to engage your baby during a stroller walk. Singing songs or playing soothing music can create a calm, enjoyable atmosphere for both you and your child. Music helps stimulate different parts of the brain, promoting cognitive development and emotional awareness. Whether you’re singing nursery rhymes or playing soft tunes, it makes the walk more interactive and fun.

 

The benefits of singing or playing music go beyond just entertainment. It enhances your child’s mood and provides an auditory stimulus, contributing to their emotional and cognitive growth. Music can also make the stroller walk feel like a more dynamic experience, potentially soothing a fussy baby or making a sleepy one feel relaxed.

Let Them Feel Different Textures

During a stroller walk, you can stimulate your baby’s sense of touch by letting them feel different textures. When you take a break, allow them to touch leaves, grass, or smooth objects like a tree trunk or stone. These different textures stimulate their tactile senses, encouraging them to explore their surroundings through touch.

 

Letting your baby experience different textures has significant benefits. It helps develop fine motor skills, enhances sensory awareness, and promotes curiosity. Touching objects is one of the earliest ways babies learn, contributing to their understanding of the world around them.

 

However,  finding safe and appropriate textures for them to explore can be problematic. Ensure that the objects you allow them to touch are clean and safe for handling. If unsure, stick to things like a teddy or soft blanket you’ve brought, which can also provide a varied tactile experience.

Final Thoughts

Stroller walks stimulate young minds through simple yet effective activities. However, it’s important to remember that every child is unique. If you want to dive deeper into this topic or have specific questions, consider seeking further reading or professional advice tailored to your needs.

Meal plan – the is it really only Monday edition?

Do you ever start a week just knowing that it will feel like it’s a year long? This week is definitely one of “those” weeks.

Workwise I am happy enough, I have applied for a different position within the company and I am hopeful that it will be a positive change for me – as long as I can convince them to give me a shot at it!

Bess has had her first day at Uni, she has decided to skip staying in halls and is trying to secure a house with her boyfriend but for now will be taking the train from home. Incidentally, HOW MUCH to rent a 2 bedroom house these days?!

Moose is back to school and has been invited to a weekly booster session to help with his handwriting. He finds this especially difficult being left handed so I am really hoping it will help! We will support as much as we can at home. He really hates writing so fingers crossed we can help him.

The idea of an additional 45 minutes of school each week is not going to be an easy sell.

I am helping Bess look for a job that she can do alongside uni as well. It is so difficult because while she will most definitely need the money, I don’t want her to overstretch herself and not be able to study for her course.

This weeks meals are a bit up in the air with not really knowing who will be around, I have a couple of Hello Fresh meals so at least there will be SOME tasty grub!

This week in food 

Monday: Chinese Beef Noodles and Teriyaki Bao

Tuesday: Chicken Korma with Cucumber and Tomato salad and mini Poppadoms

Wednesday: Beef Koftas with Wedges and Salad

Thursday: Chicken and feta salad

Friday: Meatballs and Roasted Vegetables

Saturday: Pizza for them, Salmon salad for me

Sunday: Roast chicken and vegetables.

Plus One Drama? Here’s How To Cope

Organising a wedding is hard enough by itself. But dealing with plus one drama makes it even worse. You somehow have to explain who can come (and who can’t), which is never a good experience. 

 

This post takes a look at managing plus one drama and what you need to do. Here’s everything to know: 

 

Where Does Plus-One Drama Come From? 

 

Unfortunately, plus one drama can come from all sorts of areas. In some situations, you might not want someone to come because of a recent break-up – that’s always awkward.

 

In other cases, you might also have undecided guests. Their relationships might not be as stable and secure as they would like, and you don’t want to lay table seating just in case they don’t show up. 

 

Then there are boundary issues. You simply don’t want some people to be there. Perhaps you had a run-in with them in the past, or you’re worried about what they’ll say to other guests. 

 

Finally, plus-one drama can sometimes come from your partner. They might want to invite their friends and partners, but you don’t. 

 

How To Deal With Plus-One Drama

 

woman and man with woman holding a flower

 

Fortunately, there are several ways you can deal with plus-one drama and prevent it from becoming the story that dominates your wedding. You don’t want to get into a situation where everyone seems happy, except you. 

 

Delegate

 

One option if you’re a conflict-avoiding individual is to delegate. Passing the job of organising invitations over to a family member takes the pressure off you. It’s not you who’s having to tell Aunty Mabel she can’t bring her new boyfriend with her. 

 

The best people for this job are the toughest souls in your family. Putting them in charge of sending each postcard to your guests exonerates you from responsibility. 

 

Be Fair

 

Next, ensure that you’re always fair when applying a plus-one policy. Don’t allow some people to bring their partners but not others. That’s never going to go down well. 

 

The trick here is to send invitations to individual people you know. This way, you can specify exactly who’s on the list. 

 

For example, you should send invitations to both parties in a couple (and even the kids if they have a family). Providing them with invitations on an individual basis clears up any confusion about bringing partners. 

 

Put A Note

 

You could also say that you don’t have a plus one policy at your wedding. Instead, only guests with invitations addressed to them can attend. 

 

Placing the note high on the invitation makes it simpler for everyone to see. It also removes any claims of unfair treatment. 

 

Make sure that if you invite the partners on your side of the family you do the same for the groom. Otherwise, you could again receive accusations of unfairness. 

 

Develop Alternatives

 

Lastly, you could explore alternatives. Plus ones might be okay at the reception but not at the ceremony if you’re limited for space, or vice versa. Keep it as flexible as possible while explaining why you’re doing it to your guests at the same time.

How to Create a Comfortable Bedroom

5 Tips for Creating a Comfortable Bedroom

Your bedroom isn’t just a space for you to sleep; it’s a sanctuary where you can relax, unwind, and recharge after busy and stressful days.

With a few simple tricks, you can transform your bedroom into a cosy retreat that promotes rest and relaxation, and prepares you for the day ahead.

Are you looking to embark on an interior design project? We recently updated our teen’s bedroom. Here are just five fantastic tips and tricks to help you create a comfortable bedroom that you’ll love.

1.     Invest in a Quality Mattress

One of the biggest causes of poor sleep comes from an uncomfortable mattress, and overtime our mattresses can wear and keep us up at night.

If the time has come for you to invest in something new, then consider shopping around to find the perfect option for your sleeping position.

The right mattress can make all the difference to your sleep, and if you also need to replace your child’s mattress, then you can find a wide range of single mattresses at Archers Sleep Centre. These experts can advise you on the best mattresses for your family’s needs.

2.     Choose Calming Colours

The colour scheme that you choose for your bedroom can have a significant impact on the atmosphere of the space.

If you’re looking to enhance the feelings of tranquillity in your bedroom, consider choosing soothing colours such as soft blues, greens, or neutral tones.

While bright, bold colours or busy patterns can be a great choice for areas such as the kitchen, the visual stimulation that they can cause can disrupt your sleep.

If you’re not sure what colour to paint your walls, then experts such as Dulux have handy tester apps that allow you to try out different colours without having to purchase tester pots.

neutral bed linen and a blue chaise longue

3.     Declutter the Space

When your bedroom is cluttered and disorganised it can make it difficult for you to relax and unwind, so take the time to declutter and organise your space.

Have a clear out of any belongings that you no longer use, and if they’re still in good condition, consider donating them to your local charity shop or selling them on platforms such as Vinted.

By creating a clean and clutter-free environment, you’ll help to promote a sense of calm in your bedroom.

4.     Introduce Soft Textures

When you incorporate different textures into your bedroom it can help to add depth and warmth, helping to make the space feel more inviting and comfortable.

Consider adding plush blankets and soft accent pillows to enhance the cosy feeling of your bedroom.

If you’re not sure where to start, experiment with different fabrics and materials to find the right combination for your senses.

5.     Utilise Adjustable Lighting

The right lighting can make all the difference to your bedroom, and when you use adjustable light solutions, you can maximise the uses of your space.

While natural light is essential in interior design, it can wake you up before you’re ready in the mornings. Consider installing black out blinds that can limit the morning light and let you sleep better.

Similarly, with colour change bulbs, you can find the right lighting to suit your needs, particularly beneficial if your bedroom doubles as your office.

 

Have you recently decorated your bedroom? Share your tips in the comments below!

 

beige and blue bedroom with soft lighting

Chicken drum meat – 5 cheap meal ideas

I have noticed lately that (as per everything) chicken has been climbing in price at the supermarket. We have always bought chicken thighs as well as breast but at roughly £5 for a pack of chicken breasts big enough for a hungry family it is no longer a cost effective meal solution.

A few weeks ago I noticed that alongside boneless thigh fillets and breast fillets, you can now buy boneless chicken drumstick meat. Priced at £2.99 I thought it would be worth trying so I picked up a couple of packs.

Is chicken drum nutritious though?

Nutritionally the drum meat stacks up ok. Chicken drumsticks (100g of) offer  155 calories, 24.2 g of protein, and 5.7 g of fat. Compare that to the pricier breast (100g of) which offers 165 calories, 31 g of protein, and 3.6 g of fat and actually there really isn’t much in it. Especially considering 1 is nearly half the price of the other!

Of course, if you want to save even more money (and you have a sharp knife and a little time) you can always buy on the bone.

As a leg meat, drum will stand up to longer cooking times and won’t dry out like chicken breast can. This makes it a great choice for stews, casseroles and curries.

I have listed a few ideas for how you could use your drum meat below – let me know how you get on? Have you tried it yet?

Homemade pie

I always pick up a roll of puff pastry when I go shopping. Sometimes I use it for sweet things and sometimes savoury. A really way to chuck a meal together is to combine cooked chicken pieces with a bit of soup and white sauce. You can layer mashed potato and then top with a layer of pastry. It’s easy and very filling.

Chicken curry

I make a half decent and utterly inauthentic curry. I use whatever we have laying around veg wise and usually some curry powder or paste and coconut milk. Always toast your spices!

Chicken casserole

Again, and you might notice a theme here, I use what we have in the fridge. Casseroles are a great way to reduce waste but I also put frozen veg and beans in them too. If I have to crack open a bottle of wine then I am prepared to make that sacrifice..

Chicken kebab

Currently my favourite go to when using chicken drum meat. Thread the whole lot onto 2 skewers and marinate overnight. I usually use a bit of yogurt along with harissa paste, paprika and ton of garlic. Pop the skewers on a baking try and bake for 40 mins or so. You can make your own flatbreads too if you are that way inclined. I like the ones made from a mix of yogurt (you’ve opened a pot for the marinade now) and flour and whatever herbs you like. Very easy and very satisfying – especially when you look up the price of kebabs now. Sheesh!

Honey sesame chicken

I absolutely love my recipe for Sticky Sesame Pork which can be found here. It works just as well (maybe better) with chicken and drum would be perfect for this. Serve with rice and veg or noodles.