Which Sleep Animal Are You?

Many of us are familiar with the terms ‘early bird’ or ‘night owl’ but did you know that there are four main types of sleep animal that most of us fit into? Are you a Bear, Lion, Dolphin, or Wolf?

Each animal corresponds with a sleep chronotype, which is how people sleep. Our internal body clock, or circadian rhythm, varies between individuals, meaning some animals are more active or wakeful at different times of the day.

Dolphins are light sleepers who may suffer from insomnia, and lions are early risers with lots of energy who often feel exhausted by early evening. Whereas bears follow the sunrise and sunset and need eight hours sleep, wolves have a hard time getting up early and are most active at night.

Knowing your chronotype can not only boost your productivity, but it can also tell you the best time to eat, sleep, work, exercise, drink coffee or alcohol.

Take the quiz to find out your sleep animal – and discover expert tips to adjust your sleep schedule to suit your unique biological rhythm. Let me know what you got in the comments section!

I took the quiz and would never have guessed that I would have been a dolphin! It does resemble my sleep pattern though and I will definitely be following Simba’s advice on trying a weighted blanket.

Meal Plan – It’s October and I still have the fan on edition

October should be all about lovely comforting dishes of stews and casseroles. Something warming as the nights draw in and the cold winds begin to blow.

This year, however, I am still going out in a t-shirt and having to have all of the windows open and a fan on. Stew and dumplings is not such an attractive prospect for October when the sun is still very much out!

I’m not moaning, by the way. The heating is staying off so money is being saved and it’s lovely to be able to walk the dog and not have to go through the bother of trying to keep her dry and mud free. I am looking forward to November though, when the autumnal weather might kick in and so will the sausage casseroles!

 

This week in food

Monday: Steak salad (pea shoots, tomato and pear) and crusty bread

Tuesday: Spaghetti & meatballs

Wednesday: Chicken bake with mash and beans

Thursday: Cottage pie

Friday: Wraps and wedges

Saturday: Fish with new potatoes and broccoli

Sunday: Roast pork

How To Foster Creativity in Kids

 

 

Creativity is crucial in early childhood development. It doesn’t merely stimulate children’s imagination and curiosity but also supports their optimal development and growth, including physical, social, emotional, and cognitive factors.

 

It also helps kids improve their communication skills, manage their emotional states (e.g., coping with their feelings and fears), and develop positive views towards change, challenge, and self-initiated learning.

 

As parents, here’s how to create and set a learning environment to foster your kids’ creativity.

Utilise Free Play

Playtime naturally encourages children. It offers them an opportunity to master their environment, examine a scenario from multiple perspectives, and control experience through their own imaginations. Overall, it helps them develop individual styles of creative expression.

 

Specifically, kids should engage in creative play. It’s fundamental in improving their physical, cognitive, emotional, and social development, making it an ideal way to develop and boost their basic skills for everyday life.

 

Creative play can be in the forms of arts and crafts, building, or playing around. Opt for sensory materials to not only stimulate their senses but also spark their imagination. For example, use MyHappyHelpers’ Premium Toddler Climbing Equipment. Climbing helps with their motor processing (voluntary muscular activities) and their bodies’ proprioceptive input (awareness of the body and movement related to joints).

 

Allow kids to play outside as well. For example, plan outdoor hikes, visit nature centres, go camping in a tent, or take them on a group bike ride, ideally as part of your regular family routine. Note that nature is a powerful and ever-changing tool that encourages children to use their imagination, explore, experiment, discover, and take risks.

 

Letting children play freely can be hard on parents. Finding the right balance between allowing creativity to emerge naturally and imposing boundaries can be tricky to master. Still, during this stage of childhood, parents shouldn’t discourage kids from exploring new ideas. They must be extra patient and think of the benefits of playing more.

Encourage Exploration

Kids learn best when exploring and discovering the world using their bodies and senses. Doing so lets them express their curiosity and traverse multiple early learning goals simultaneously.

 

Exploration is crucial for kids’ pivotal developmental stages. Besides creativity, it also benefits kids’ physical, cognitive, social, and emotional development. Kids who tend to explore more show high levels of physical activity, which is good for their health, physical fitness, and motor skills. They’re also found to have a keener sense of self, better critical thinking skills, more sociable, healthier level of independence, more emotionally mature, and more self-confident.

 

That’s why many childhood care centres focus on activities that encourage exploration. Examples of such activities are music lessons, visiting new places, backyard botany exploration, digging outdoors in the dirt for treasures or indoor scavenger hunts, and playing with fine motor skills toys like wooden blocks, legos, playdough, or threading toys.

Buy Open-Ended Toys

Open-ended toys are playing materials that can be played with in several ways. Unlike close-ended toys like puzzles, they don’t have a clear ending point. As a result, kids have to figure out how to use and play with them, stimulating their imagination, creativity, and problem-solving skills.

 

Examples of these open-ended toys are blocks, play silks (toys made of silk or silk-like materials), wooden figures, dolls, loose parts, wooden train sets, balls, arts and crafts, play food, trays, doll’s house, bags, baskets and trolleys, and treasure baskets.

Engage in Arts and Crafts

Arts and crafts have always been an integral part of early childhood education as they can help children not only foster creativity but also develop many critical life skills. These include fine motor skills, hand-eye coordination, problem-solving, critical thinking, confidence and independence, and social skills.

 

Besides self-expression, arts and crafts can stimulate kids’ senses, especially ages 1-5. Specifically, incorporating art activities with sensory play engages them with new textures, sounds, smells, and situations without any expectations and preconceived notions, allowing them to develop new sensory information naturally.

Toddler Climbing Fun with MyHappyHelpers' Indoor Frame

Allow Them to Join in The Kitchen

Cooking is another way to foster creativity and imagination. For example, kids can express themselves creatively by shaping cookies, designing cakes with frosting/icing, or moulding dishes like sushi or kimbap.

 

It also improves their cognitive and language development. They can learn how to count, measure, follow a sequence, follow directions, and improve their vocabulary by learning the names of ingredients and kitchen utensils they’re using. The communication required to follow the steps of a certain recipe will benefit their ability to ask questions, express wishes, and voice out disagreement.

 

Allowing them to do the cooking activities hands-on can develop and improve their fine motor and eye-hand coordination skills and encourage children to be self-directed and independent. For example, let them chop, mix, squeeze, and spread ingredients. However, be sure to leave them with kid-friendly utensils, such as high-quality plastic knives with serrated edges.

Final Thoughts

Praising children’s creativity is as important as fostering it. However, parents must be careful not to use it in the wrong way. It’s one of the main motives for how children act. They may end up liable for doing things over for the wrong reasons and growing up to be problematic ones. Make sure not to overpraise. Instead, focus on the effort rather than not the person doing it or the result

Important Things To Consider When Picking Your Wedding Venue

When it comes to choosing a wedding venue, there are so many different things to consider and it can be really easy to paralyze yourself with choices. You’ve probably checked out a dozen or more wedding venues already, or perhaps you don’t even know where to start. It’s a daunting process–that’s for sure! But there are a couple of ways to make the entire thing easier, especially if you’re willing to do a bit of research and have a few months (or even a whole year) to get prepared.

 

Without further ado, let’s take a look at a couple of things to consider when choosing the ideal wedding venue for you and your partner, or even when helping your friends and family members.

 

flowers and outside weddin venue

 

Accessibility can be really important

 

When choosing a wedding venue, one of the most important factors has to be accessibility. Imagine if you picked a really fancy and beautiful location, only to realize that most of your guests won’t be able to make the trip because it’s way too far from where they live. Maybe you want to have a nice wedding overseas, but you can’t justify it because most of the people on your guest list can’t really pay for a weekend flight just for a wedding.

 

Depending on your guest list, you’ll need to pick a location that is fairly accessible to everyone. In most cases, it’s best if you can pick a location that is close to you and your dearest friends and family members, but we know that it’s not always possible given the circumstances and distances between people. However, it’s often in your best interests to try and find a location that everyone is content with.

 

The venue capacity and the size of your guest list

 

Next, think about venue capacity. Locations such as St Osyth Priory are huge and can offer plenty of space for all of your guests, but you might also prefer something a little smaller (especially if the location is more ideal) so it’s always a good idea to look around. Try to get a rough estimate from the venue on how many people can attend, then compare it to your guest list. This will help you pick a venue that is suitable for the number of people that you plan to invite.

 

Look at the amenities and services

 

Don’t forget to look at things such as catering. Many venues offer in-house catering that is taken care of by a team of cooks. They might not offer this option all the time. In some cases, you might need to contact another catering service, or even look for a reception team that can use the amenities at the venue. You’ll also want to ask your catering team about dietary needs, and also look into any additional services they can offer, such as a buffet later on in the day.

Whether it’s your wedding day or if you’re helping to plan for a friend or family member, it’s vital that you consider these things when picking a wedding venue. The more time you spend planning it, the more magical and memorable the wedding will be.

Weddings Under £10K – Spend or Save?

You may think that a wedding costing £10K is an expensive one, but the truth is it is pretty cheap these days. Indeed, you certainly can have a great celebration for 10K and under but you will need to decide where to spend and where to save to meet your budget. Luckily, you can get some guidance on this very subject in the post below. 

Wedding dress 

 

Some folks are happy with getting a cut-price dress from a sale, or even a preloved gown. After all, it has only been worn once! However as a rule I wouldn’t recommend scrimping on your wedding dress as it’s a very important party of the day for the bride. 

Not only will you want to look your best for the day and the photos that you will review and probably display in your home for the rest of your life, but your wedding dress is symbolic of the change and commitment you are about to make. With that in mind, finding a dress that makes your heart soar is almost like a good omen for the marriage and life to come, and that is why, in my opinion, this is definitely a spending item and not a saved one. That said, if you find a dress that you love I think it would be madness not to shop around. 

 

Rings 

 

Rings, including engagement and wedding rings, are also very symbolic. The circular nature of the ring and the inclusion of diamonds represent the eternity that you promise to be with your partner. Although many people do worry about the cost of such items. 

 

Of course, the answer here is to do your research before you buy and check out posts like this 3 Carat Diamond Ring Price Revealed article for the in-depth information you need. Then you will be able to see whether it’s worth spending on diamond rings, or whether it’s better to save and go for something more simple that will keep you on budget. 

 

Cake 

 

Opinions really vary on whether you should spend a fortune on your wedding cake, or whether it’s a great place to save. Personally, I think it’s up to you, but the cake and the cutting of the cake tend to be one of the central points of the day, which means you’ll want to make sure it looks its best. It’s also something that you won’t want to have to worry about making yourself or going wrong so investing in a professional baker, and some professionally made toppers makes sense to me. 

Venue 

Believe it or not, you can actually save on your wedding venue if you are willing to go for a less-than-traditional option. For many people that means the back garden of their parents or a relative that is big enough to put up a marquee. MrG and I got married in a victorian water tower!

A favourite restaurant or even a private room in a pub can also be a great option for a venue that won’t break the bank. Just make sure you can get in to decorate them beforehand, and that you assign some of your wedding party to clear up duty when the celebration is over.